Title: The BEST Diet for Longevity? | Simon Hill and Mari Llewellyn Summary: That theme that you see in the literature that's associated with the best long-term health, so lower risk of various types of cancer, lower risk of metabolic conditions like type 2 diabetes, or non-alcoholic fatty liver disease, lower risk of cardiovascular disease, dementia, etc., is a diet that's high in fiber, it's low in saturated fat, it has a bias for plant protein, but it can include animal protein, so relative t